I believe when you are heavy, people look at you different, perhaps even judge you. They may not even know the first thing about you, but they assume you must want to be “fat.” There’s a high-end clothing store in our city that whenever I went into it the saleswomen would just ignore me –… Continue reading Be Kind – It Doesn’t Cost a Dime!
How is your relationship with the scale? Mine has definitely improved over time. 2 years ago I weighed myself several times a day and adjusted my eating way down if the scaled moved even one half of a pound. As soon as my trainer realized what I was doing, he had my husband remove the… Continue reading Let’s Talk About the Scale
Imagine if your trainer asked you to get crystal clear about your goals, EXCEPT those goals can't have anything to do with numbers on a scale. What would you say? How do you want to FEEL?"Because that's really it, isn't it? When we start out on any fitness or health journey, whether we know it… Continue reading What Are Your Goals – And It Can’t Be a Number
Oh my goodness I have so much to say. Shocker, isn't it?!? My husband and I recently returned from a cruise to Bermuda. Several people have asked me "What was your favorite part of the cruise." The only thing I can say is that it is a "feeling." A feeling of thankfulness for where I… Continue reading Life is Incredible
I feel a bit like the story "The Little Engine That Could." I was really bummed when I found out that Ryan wanted to move, but I didn't want to show that. I want him to go after his goals and dreams; so I didn't want to make him feel bad for leaving. But I… Continue reading Week Two of Training by Teal
