Hashimotos, non-scale victories, pattys fitness journey, Wellness

Reclaiming My Life in More Ways Than One – Hashimotos

WOW! Hmmmm. Oh my! Those were the words coming from the Nurse Practitioner's mouth at my first Endocrinologist appointment ever. She was reviewing my blood test results and apparently they were impressive! But not in a good way. I was one year into my fitness journey and my weight loss had stalled. A friend persisted… Continue reading Reclaiming My Life in More Ways Than One – Hashimotos

Body Positive, count your blessings, fit at 55, fitness, fitness journey, Hiking, non-scale victories, pattys fitness journey, Rheumatoid Arthritis, Self Love, weight loss, Wellness

Want to Change? Fight for It!

Gasping for air, I tried to resurface to catch a breath.   But try as I may, I could not break through. It didn’t take long to realize my head was deliberately being held down under water and for a brief moment I wondered, “Is this it?”   Thankfully our coach was on deck and told the… Continue reading Want to Change? Fight for It!

count your blessings, pattys fitness journey

Reclaiming My Life – Living Debt Free

_🦋Throwback Thursday: Let’s share some fun facts about Dave and Patty. The picture on the left was the day after our wedding in 1991. _🦋We were both debt free when we got married. We opted on the “envelope system” to go along with our budget that we agreed on together. (This was way before we… Continue reading Reclaiming My Life – Living Debt Free

Coaching, Inflammation, pattys fitness journey

Inflammation – Look for Added Sugar on Food Labels

Inflammation! When I look at my “before” picture in my previous post, I can see the inflammation in my ankles and wrists and I can remember the inflammation I had in my knees and fingers. My body has no inflammation now. How did that happen? _I made slow changes over time and built habit patterns… Continue reading Inflammation – Look for Added Sugar on Food Labels