Coaching, Inflammation, pattys fitness journey

Inflammation – Look for Added Sugar on Food Labels

Inflammation! When I look at my “before” picture in my previous post, I can see the inflammation in my ankles and wrists and I can remember the inflammation I had in my knees and fingers. My body has no inflammation now. How did that happen? _I made slow changes over time and built habit patterns… Continue reading Inflammation – Look for Added Sugar on Food Labels

non-scale victories, pattys fitness journey

So Much More than a Number on a Scale

Weight loss/Wellness Journey is so much bigger than a number. I am an accountant . I see 👀 numbers. I used to obsess over the scale. When my trainer asked my husband to get rid of the scale—I thought about it at least 50 times a day! 🤦‍♀️—Not anymore.This is what I think now!💭 —I’m… Continue reading So Much More than a Number on a Scale