The population of older adults is set to increase by nearly 80 percent in the coming decades, and more people than ever are facing the issue of how to age in a healthy and happy way. It can feel a little daunting. Here are a few simple things you can do everyday to help increase the quality… Continue reading Guest Post: 6 Simple Things Seniors Can Do for Healthy Aging
If you were to hear today that your father has cancer, you could go to the Internet and Google everything you want to know about it, including possible cures. However, my 17-year-old self could not. It was pre-internet back in 1979 . We had the library and we had encyclopedias; so when I stumbled upon… Continue reading I Choose Life!
I’ve been training with the MySwimPro app for 2 years and I am absolutely loving it. I just passed 152 miles of swimming logged in my account! I wanted to take some time to give you my honest review of how this swimming app helped me lose 75 pounds and change my life forever. I… Continue reading How MySwimPro Helped Me Lose 75lbs
It was July of 1962 and I was a 9-month old baby girl crawling around on the kitchen floor when my 2- year old sister thought I might like to try a peanut (a Spanish peanut with the skin on.) Due to a series of unfortunate events – no 911, fire department going to the… Continue reading Alive at 55 and 55 pounds lighter – It’s a Great Day! (originally published 10/2016)
Gasping for air, I tried to resurface to catch a breath. But try as I may, I could not break through. It didn’t take long to realize my head was deliberately being held down under water and for a brief moment I wondered, “Is this it?” Thankfully our coach was on deck and told the… Continue reading Fight for It!