The more people I talk to and the more people that ask me, "What's Your Secret?", the more I realize there are many, many of us who just don't know what to do to get the weight off. I wonder how many of you have a DVD/VHS library or a book library or a cookbook… Continue reading What’s Your Secret?
Today concludes three weeks of training solely with Ryan at Knock Out Kickboxing and Main Event Fitness. I'm thinking some of you might be wondering how it's going. Let me just say that it is hard af. Let me ask you a question. Let's say you are doing cardio on the rower. If your… Continue reading He Speaks a Different Language Than Me – BO DB Rows, LM OHP, RMR, HIIT, EMOM, etc.
I've been thinking a lot about how far I've come in the past year and why I've been able to be so successful. Bottom line is I was never taught how to eat correctly. Let me take you back in time. We moved to Grand Junction in August of 2003. I have a Weight Watcher… Continue reading Learning How to Eat Correctly
I would describe myself as a pretty easy-going person who loves to smile and laugh and have a good time with friends. That being said, I do have "bad" days. This is not an easy journey. This is definitely a marathon and not a sprint. Wednesday was one of those "bad" days.I hadn't slept well… Continue reading It’s Not Always Easy