fitness, fitness goals, fitness journey, Wellness

Moody, Anxious, Tired? I Didn’t Realize I Was Until I Wasn’t.

I want to share a little bit about my health in the hopes of reaching just one person.  I have six sisters. One of my sisters had Thyroid cancer when she was in high school.  She beat it and she's doing great, but at that point my mom had us get our thyroids checked.  I… Continue reading Moody, Anxious, Tired? I Didn’t Realize I Was Until I Wasn’t.

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When Life Gives You Lemons , Make Orange Juice and Leave the World Wondering How the Heck You Did It

My sweat sister!I have spent a good portion of my life "chasing perfectionism."  I did not start out this way, but there was a period of my life where this was being promoted and it has kind of stuck.  Especially so with not feeling well.  I was taught to never "show" that, to put on… Continue reading When Life Gives You Lemons , Make Orange Juice and Leave the World Wondering How the Heck You Did It

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To Become A Champion, You Must Love What You Are Doing!

Winning is not the most important thing.  Winning is a byproduct of having your life in balance and keeping what's most important in perspective........     To become a champion, you must love what you are doing, and have fun when it counts the most.  Happy swimmers are fast swimmers........ Be happy!!!!!!!!!!!That is the sign on… Continue reading To Become A Champion, You Must Love What You Are Doing!