The population of older adults is set to increase by nearly 80 percent in the coming decades, and more people than ever are facing the issue of how to age in a healthy and happy way. It can feel a little daunting. Here are a few simple things you can do everyday to help increase the quality… Continue reading Guest Post: 6 Simple Things Seniors Can Do for Healthy Aging
Crushed a goal and set a new one!
Set goals for yourself. This one took 2 1/2 years to achieve. But the feeling of having accomplished it is indescribable!
I signed up to swim in the Huntsman Games on August 22, 2018. The deadline to sign up was September 1st. I had been kicking the idea around in my head, but it would mean traveling by myself which causes me anxiety on its own. Then IF I signed up I wanted to attempt the… Continue reading Huntsman World Senior Games – Tuesday, October 9, 2018