The population of older adults is set to increase by nearly 80 percent in the coming decades, and more people than ever are facing the issue of how to age in a healthy and happy way. It can feel a little daunting. Here are a few simple things you can do everyday to help increase the quality… Continue reading Guest Post: 6 Simple Things Seniors Can Do for Healthy Aging
There are a group of ladies that have been my friends since high school (and before.) We lived in a much simpler time. If we wanted to get together, we used the one telephone in the house that all 9 of us shared and we called our friend hoping they would be home OR we… Continue reading SLZ Rebels 4-ever; the power of friendship.
Gasping for air, I tried to resurface to catch a breath. But try as I may, I could not break through. It didn’t take long to realize my head was deliberately being held down under water and for a brief moment I wondered, “Is this it?” Thankfully our coach was on deck and told the… Continue reading Fight for It!
I had been considering taking down this page because I started it to document my weight loss journey. Lately that journey has slowed down. In 2016, I lost 60 pounds. In 2017, I lost 15 pounds. So I really didn’t know if it was serving it’s purpose anymore. However I have seen that yes indeed it… Continue reading Get Out and Enjoy Life!
Have you ever had a health scare? How about having to wait 6 months after that scare to re-check? Today's post is a combination of Wellness Wednesday and Thankful Thursday. I face challenges often and I am working on getting better each day with handling those challenges. That's what it's about for me-- striving to be better than I was yesterday.