Month: September 2017

Many, many people would love a "quick" fix for weight loss.  You may want to just stop reading now.  That is not what I am about.  I am about getting the weight off and KEEPING the weight off so that I may live a long life.15 months time - not a quick fixIf you are… Continue reading The Basics of My Fitness Journey

Some days some things make me crazy.  When that happens, I tend NOT to write about it.  But something I read last night kind of summed up how I had been feeling.  So here goes.A good friend's daughter experienced the loss of her husband; they were in their 20s with a new baby girl when… Continue reading Food for Thought – It Starts with Me