Month: April 2017

I've been doing a lot of reflecting lately.  My life has changed dramatically these past 15 months and that change has been for the better.  I am feeling very thankful to be alive and to be healthy and to be looking forward to the changing dynamics of our household this next year. Soon my oldest… Continue reading Time Marches On – Ten Dates That Changed My Life

I am saving my life!In my last post, I shared how I was swimming more because swimming actually makes me hungry.  As a general rule, I only eat because I have to, not because I am hungry.  But swimming flips the switch on that rule.  I eat because I'm hungry when I swim.I wish I… Continue reading Eat More, Weigh Less

Phew!  What a week.  I absolutely have to start this post out with a gigantic thank you to Mana Shigematsu for the tremendous impact he's had on my entire family's health and wellness.  Mana is moving back home to Hawaii and we will miss him like crazy - especially his workouts!  We are forever friends… Continue reading New Week – New Plan – New Feeling (Hunger- What is that?)

[This post was written about last week - April 3-7.  The previous post I was all excited about my non-scale victories.  But then I went to the Bod Pod and had body fat measured and that number got into my head.  I'm an analytical girl.  So even though I know I have a ton of… Continue reading It Started with an E-Mail