Imagine if your trainer asked you to get crystal clear about your goals, EXCEPT those goals can't have anything to do with numbers on a scale. What would you say? How do you want to FEEL?"Because that's really it, isn't it? When we start out on any fitness or health journey, whether we know it… Continue reading What Are Your Goals – And It Can’t Be a Number
Category: ryan teal
Life is Incredible
Oh my goodness I have so much to say. Shocker, isn't it?!? My husband and I recently returned from a cruise to Bermuda. Several people have asked me "What was your favorite part of the cruise." The only thing I can say is that it is a "feeling." A feeling of thankfulness for where I… Continue reading Life is Incredible
Week Two of Training by Teal
I feel a bit like the story "The Little Engine That Could." I was really bummed when I found out that Ryan wanted to move, but I didn't want to show that. I want him to go after his goals and dreams; so I didn't want to make him feel bad for leaving. But I… Continue reading Week Two of Training by Teal
Thank you Ryan – April 11, 2016
A very special thank you to my trainer, Ryan for believing in me long before I believed in myself. He took my non-existent metabolism and taught me how to get it moving again. I have always felt that diet and exercise should be enough - not a boat load of supplements or products from the… Continue reading Thank you Ryan – April 11, 2016
12 Week Challenge Ends April 11 – Summary Post – April 15, 2016
So today is Friday, April 15th and I am feeling great. No depressing thoughts or sadness going on in this girl today. My body is tired from working out all week. In fact Joe just said "Every part of my body hurts." We had great workouts all week. At Gold's Gym there are age categories… Continue reading 12 Week Challenge Ends April 11 – Summary Post – April 15, 2016