fit at 55, fitness goals, non-scale victories, Rheumatoid Arthritis, ryan teal, weight loss

What Are Your Goals – And It Can’t Be a Number

Imagine if your trainer asked you to get crystal clear about your goals, EXCEPT those goals can't have anything to do with numbers on a scale.  What would you say?  How do you want to FEEL?"Because that's really it, isn't it?  When we start out on any fitness or health journey, whether we know it… Continue reading What Are Your Goals – And It Can’t Be a Number

count your blessings, fitness journey, non-scale victories, pattys fitness journey, Rheumatoid Arthritis, ryan teal, weight loss

Life is Incredible

Oh my goodness I have so much to say.  Shocker, isn't it?!? My husband and I recently returned from a cruise to Bermuda.  Several people have asked me "What was your favorite part of the cruise."  The only thing I can say is that it is a "feeling."  A feeling of thankfulness for where I… Continue reading Life is Incredible

12 week challenge, ryan teal, The Scale, weight loss

12 Week Challenge Ends April 11 – Summary Post – April 15, 2016

So today is Friday, April 15th and I am feeling great.  No depressing thoughts or sadness going on in this girl today.  My body is tired from working out all week.  In fact Joe just said "Every part of my body hurts."  We had great workouts all week. At Gold's Gym there are age categories… Continue reading 12 Week Challenge Ends April 11 – Summary Post – April 15, 2016