Category: fitness goals
Get Out and Enjoy Life!
I had been considering taking down this page because I started it to document my weight loss journey. Lately that journey has slowed down. In 2016, I lost 60 pounds. In 2017, I lost 15 pounds. So I really didn’t know if it was serving it’s purpose anymore. However I have seen that yes indeed it… Continue reading Get Out and Enjoy Life!
Ever Broken a Toilet Seat?
Ever broken a toilet seat? How about a chair? Needed an extender for the seatbelt on the plane? Yes, yes, and yes. Cracking a toilet seat in two is embarrassing enough on its own, but how about when it’s at your friends house and now you have to tell your friends husband? It’s not a… Continue reading Ever Broken a Toilet Seat?
Moody, Anxious, Tired? I Didn’t Realize I Was Until I Wasn’t.
I want to share a little bit about my health in the hopes of reaching just one person. I have six sisters. One of my sisters had Thyroid cancer when she was in high school. She beat it and she's doing great, but at that point my mom had us get our thyroids checked. I… Continue reading Moody, Anxious, Tired? I Didn’t Realize I Was Until I Wasn’t.
What Are Your Goals – And It Can’t Be a Number
Imagine if your trainer asked you to get crystal clear about your goals, EXCEPT those goals can't have anything to do with numbers on a scale. What would you say? How do you want to FEEL?"Because that's really it, isn't it? When we start out on any fitness or health journey, whether we know it… Continue reading What Are Your Goals – And It Can’t Be a Number