WeAreAllALittleCrazy, Wellness


One year ago I became a part of The Global Mental Health Advocate Alliance, & the #SameHere Movement. Mental Health lives on a spectrum & no matter who we are, what we do, or where we’re from, we all deal w life’s challenge & we’re all in this together. @weareallalittlecrazy #SameHere! Here’s what I shared on their page one year ago. If I can ever help you with your mental challenges especially that go along with weight loss, do not hesitate to message me.

Body Positive, count your blessings, fit at 55, fitness, fitness journey, Hiking, non-scale victories, pattys fitness journey, Rheumatoid Arthritis, Self Love, weight loss, Wellness

Want to Change? Fight for It!

Gasping for air, I tried to resurface to catch a breath.   But try as I may, I could not break through. It didn’t take long to realize my head was deliberately being held down under water and for a brief moment I wondered, “Is this it?”   Thankfully our coach was on deck and told the… Continue reading Want to Change? Fight for It!