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Reclaiming My Life

Reclaiming My Life

Patty's Fitness Journey

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Month: November 2016

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My First Public Speaking Invite – T.O.P.S.

November 30, 2016December 26, 2017 pattysfitnessjourney

Today I gave a 30 minute motivational talk to the members of the local T.O.P.S. group.  T.O.P.S. stands for Take off Pounds SensiblyOn my way - with my props!One of the ladies at Gold's Gym, Constance asked me about 6 weeks ago if I would come speak for 30 minutes to the TOPS group she… Continue reading My First Public Speaking Invite – T.O.P.S.

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Thanksgiving = Thanks Living

November 22, 2016December 26, 2017 pattysfitnessjourney

At this time of year, I like to reflect back on my year and remember all that I am thankful for.  I am a firm believer in God and all of His blessings, and I truly believe that God has put the right people in my path this year to help me live life more… Continue reading Thanksgiving = Thanks Living

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Trying New Things – Beast Barbell Training

November 19, 2016December 26, 2017 pattysfitnessjourney

Ryan and Mana are the reason I have had the success I have had these past 10 months.  If it was simply the gym, I'd have been successful 7 years ago when their doors opened. So since they left the gym, I have tried many different and new avenues of fitness.  It's been fun to… Continue reading Trying New Things – Beast Barbell Training

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Trying New Things – YMCA in Minster, oHIo

November 12, 2016December 26, 2017 pattysfitnessjourney

This week I flew out to Ohio and showed up on my mom's doorstep on her 88th birthday.  It was a total surprise and it was pulled off perfectly. Just to give you an idea of how seriously I am taking this weight loss journey, I have a notebook that I have kept all my… Continue reading Trying New Things – YMCA in Minster, oHIo

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Every Thing Is Changing – Take One Day at a Time

November 5, 2016December 26, 2017 pattysfitnessjourney

My life has been experiencing a lot of changes lately, and it's a good time to self-reflect and ask myself how can I handle change gracefully?  It's always good to remember that all I can do is take one day at a time and remember to breathe.Our daughter is graduating college in May and she… Continue reading Every Thing Is Changing – Take One Day at a Time

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pattysfitnessjourney

Overcoming RA & Hashimotos. @underwateraudio & @themagic5. #samehere🤙 @ellyandgrace

Reclaiming My Life
"Swimming is the ultimate workout, combining physi "Swimming is the ultimate workout, combining physical strength, endurance, and mental relaxation in one satisfying dip." Thank you Chat Ai. 

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
Started Humira today. RA for 11 years now. Metho Started Humira today.  RA for 11 years now.  Methotrexate for 11 years.  Getting a boost with Humira.  I’ll let you know how it goes.  The deciding factor was when my Rheumatologist asked me, “would you like to live without pain?” So that’s the goal — pain free living.

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime, #humira
A little Peter, Paul, and Mary via my @underwatera A little Peter, Paul, and Mary via my @underwateraudio swim headphones/player.  I love our college pool.  Even when a class needs one pool, you have 10 lanes to choose from in the other pool. 🙌. (Goggles from @themagic5). 

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime, #peterpaulandmary
You matter! #samehere, #youmatter, #reclaimingmyl You matter!

#samehere, #youmatter, #reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #kindness, #pattysfreshperspective, onedayatatime
Passed his CFI checkride, got his Associates degre Passed his CFI checkride, got his Associates degree, soaring to new heights!  My Ben!

#nontraditionalstudent, #turnedoutgreat, #pilotlife, #wccc, #flying, #pilottraining, #pilotstuff
Here’s to a great week! #reclaimingmylife, #get Here’s to a great week!

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
FREE Wedding Show tomorrow! I know we have at lea FREE Wedding Show tomorrow!  I know we have at least 3 weddings to attend in 2023.  If you need wedding ideas, come by Two Rivers tomorrow between 11 and 3!  See you there!
Dr. Visit Update: The biggest takeaway “It’s Dr. Visit Update:  The biggest takeaway “It’s available to live without pain.” What?  I’ve had pain (mild- but pain nonetheless -) for at least 5 years. I’m so glad to be back with my Rheumatologist/life coach.  I am going to add a second medicine.  But if I can live pain free by doing so, it’s worth it.  For those who comment about my eating, I changed my eating 7 years ago and it’s made a big difference.  I just need a bit more assist.  I’ll keep you posted.  Have a great weekend!  You can check out my blog to follow my journey since 2016.  Reclaimingpatty.com

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
With an RA diagnosis, I get to see my Rheumatologi With an RA diagnosis, I get to see my Rheumatologist every 3 months.  If I don’t, then I don’t get a refill on my medication.  It’s a great time to check in with one another, check labs, and see if any adjustments need to be made.  I’m especially excited because my Rheumatologist that I love was MIA for several months (she was taking a recharge break). Now she’s back at a new practice and I can’t wait to see her.  She’s a life coach as well and I always leave our visits feeling better than when I walked through her door.  This is a before photo at 6:50 am.  I’ll update tomorrow how it went!

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
WHAT!! 2 weeks in a row? I smell a habit forming. WHAT!! 2 weeks in a row?  I smell a habit forming.  Lol. 🙏🙏🙏

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
Food for thought! Have a great week. #reclaiming Food for thought!  Have a great week.

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
Relatable? Unrelatable? You tell me. I got up t Relatable?  Unrelatable?  You tell me.  I got up this morning and called/Face Timed my mom.  Got dressed in my walking/hiking clothes.  Looked at the weather — oh it will be much warmer at noon.  I’ll go to work and then walk at noon.  Off I go.  Next thing you know it’s 2:00 pm and I hadn’t even eaten lunch.  Suffice it to say - no walking today.  But that’s okay!  Lesson learned.  I’m walking before work next time!  Relatable?  Have a great weekend!

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
Perspective! #reclaimingpatty, #pattysfreshperspe Perspective!

#reclaimingpatty, #pattysfreshperspective, #rheumatoidarthritiswarrior, #hashimotoswarrior, #myswimpro, #underwateraudio, #usmastersswimming, #magic5, #reclaimingmylife
To be honest, I hurt when I woke up. Was it the s To be honest, I hurt when I woke up.  Was it the swimming?  Was it the RA?  Was it the weather?  You get kind of tired of guessing.  I had made a plan though.  So I took two Motrin.  What can I say?  It helps me.  Thankfully I don’t have to do it everyday.  But look at the scenery I got to enjoy as I got outside and “moved.”

#samehere, #walking, #colorado, #nature, #reclaimingpatty, #reclaimingmylife, #rheumatoidarthritiswarrior, #hashimotoswarrior, #daytwo, #keepmoving
Music and movement help me with anxiety, stress, m Music and movement help me with anxiety, stress, mental pressure.  So thank God I got to experience both of these this morning.  What helps you during times of mental pressure?  Let’s share our strategies and help one another! 

#underwateraudio, #magic5, #samehere, #thisis61, #usmastersswimming, #myswimpro, #reclaimingpatty, #rheumatoidarthritis, #rheumatoidarthritiswarrior, #hashimotoswarrior, #daughterofgod, #numberone
What is your TREE TOPPER? Swipe ⬅️. Ours has What is your TREE TOPPER?  Swipe ⬅️. Ours has been a Santa hat for 23 years now!  Our son Joe was due 12/31/99 (the Millenial, remember?). He came early - 12/23 - and they gave all the babies born that week a Santa hat.  It didn’t fit for long, but it means a ton to us and we love having it on our tree.

What’s your tree topper?  Photos? 

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime, #treetopper
Be with someone who motivates you to do better in Be with someone who motivates
you to do better in life because relationships are more than just falling in love, it's about inspiring each other to become better versions of
yourself day in and day out.

Alison pool @projecthappiness_org 

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
26 for me. How about you? #reclaimingmylife, #ge 26 for me.  How about you?

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
I feel this in my soul today! #reclaimingmylife, I feel this in my soul today!

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime, #newyearsresolution
Life is joyful! #family, #reclaimingmylife, #get Life is joyful!

#family,  #reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
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"Swimming is the ultimate workout, combining physical strength, endurance, and mental relaxation in one satisfying dip." Thank you Chat Ai.
Started Humira today. RA for 11 years now. Methotrexate for 11 years. Getting a boost with Humira. I’ll let you know how it goes. The deciding factor was when my Rheumatologist asked me, “would you like to live without pain?” So that’s the goal — pain free living.
A little Peter, Paul, and Mary via my @underwateraudio swim headphones/player. I love our college pool. Even when a class needs one pool, you have 10 lanes to choose from in the other pool. 🙌. (Goggles from @themagic5).
You matter!
Passed his CFI checkride, got his Associates degree, soaring to new heights! My Ben!
Here’s to a great week!

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