Month: January 2019
Throwback Thursday’s: Team Player
Throwback Thursday: (Random facts about Patty) Jan. 20, 1981. The day I realized how great being a part of a team was. I was a sophomore in college and on the swim team. 🏊♀️🏊♀️I knew what being on a team meant to me, but I didn’t see how I was really helping the team. _I… Continue reading Throwback Thursday’s: Team Player
Goal Setting
GOALS: My goals used to be all about a number on the scale. 👎 Seriously! I was obsessed. I weighed myself three times a day. When my trainer told my husband to get rid of the scale, I thought about it at least 50 times a day. That was 2 years ago. _I am still… Continue reading Goal Setting
Reduce Inflammation: Consider Your Condiments
Inflammation-How I rid my body of inflammation. _I made slow changes over time and built habit patterns of success. _Sugar! What about it? 🤷♀️ Here’s the thing: Sugar itself isn’t inherently bad. It gives you energy and occurs naturally in many healthy foods, like fruits, veggies, and dairy. _The problem is when you overdo it… Continue reading Reduce Inflammation: Consider Your Condiments
Remember the Reason…
Just three years ago my weekends were spent sitting on the couch too physically exhausted to get up and explore my surroundings. Not anymore. I began by making small changes to my diet and by getting off that couch and moving (even a walk to the mailbox and back). I walked my neighborhood a lot… Continue reading Remember the Reason…