Body Positive, count your blessings, fit at 55, fitness, fitness journey, Hiking, non-scale victories, pattys fitness journey, Rheumatoid Arthritis, Self Love, weight loss, Wellness

Want to Change? Fight for It!

Gasping for air, I tried to resurface to catch a breath.   But try as I may, I could not break through. It didn’t take long to realize my head was deliberately being held down under water and for a brief moment I wondered, “Is this it?”   Thankfully our coach was on deck and told the… Continue reading Want to Change? Fight for It!

Italy, pattys fitness journey

The Tale of Two Sisters – Metamorphosis and the Silk Worm

Wednesday afternoon - meeting Miriam and learning about the silkworm, silk, reviving traditions and metamorphosis was for me (next to the ancestry portion) the highlight of the trip. First of all, I am very interested in the older generation. I feel like they are rich in knowledge and wisdom and I would love to spend… Continue reading The Tale of Two Sisters – Metamorphosis and the Silk Worm