Gasping for air, I tried to resurface to catch a breath. But try as I may, I could not break through. It didn’t take long to realize my head was deliberately being held down under water and for a brief moment I wondered, “Is this it?” Thankfully our coach was on deck and told the… Continue reading Want to Change? Fight for It!
WOW! Hmmmm. Oh my! Those were the words coming from the Nurse Practitioner's mouth at my first Endocrinologist appointment ever. She was reviewing my blood test results and apparently they were impressive! But not in a good way. I was one year into my fitness journey and my weight loss had stalled. A friend persisted… Continue reading Reclaiming My Life in More Ways Than One – Hashimotos
“Ma’am, Ma’am. Wake up.” I open my eyes and look at the young girl seated next to me on the plane. She says quite sincerely, “You are snoring.” Ohhhhhhhh. Big sigh on my part. First of all I know I snore. I snore so badly that my husband and I do not share a bedroom… Continue reading Too Big to Fly?
One year ago I became a part of The Global Mental Health Advocate Alliance, & the #SameHere Movement. Mental Health lives on a spectrum & no matter who we are, what we do, or where we’re from, we all deal w life’s challenge & we’re all in this together. @weareallalittlecrazy #SameHere!
Here’s what I shared on their page one year ago. If I can ever help you with your mental challenges especially that go along with weight loss, do not hesitate to message me.
Rheumatoid Arthritis Diagnosis I woke up one Fall day in 2011 and I could barely turn the door knob to get out of my bedroom. I tried it with my right hand - Nope! I tried it with my left hand - Nope! The pain was intense, but I needed out of my room. So… Continue reading Inflammation? Me Too. How I Put My RA into Remission.
My number one question regarding my weight loss is what do you eat? Well listen up and I will cover what is undoubtedly the very best meal plan for weight loss. After all it worked for me. This is me on day one of my weight loss journey. This is me today. Hi. Allow me… Continue reading The Best Meal Plan for Weight Loss