Month: August 2016

What I just accomplished is something I have wanted to do ever since we moved to Grand Junction in August of 2003.  However I had a "weight number" I wanted to be, before putting on a swim suit and getting in the water in front of other people.  Today I am still 75 pounds away… Continue reading Swimming Again – Western Colorado Senior Games

"My sister Patty invited me to write this week’s blog. I am Patty's only younger sister and I have always thought of her as my friend. She and I were together one year ago in August 2015 at our moms home in Ohio. It was a great time together. Patty brought us gifts and one… Continue reading Guest Post by my little sister – Lisa Sparks 8/21/2016

Facebook memories pop up on your timeline and they have a way of reminding you just where you were one year ago.  One year ago, I was in Ohio with my daughter visiting my mother and my sisters.  I did not feel well leading up to that trip nor did I feel well the entire… Continue reading NLP – Next Level Performance 8/14/2016

Those of you who know me will probably get a laugh out of hearing that the trainers tell me to "relax."  I have been a planner/control freak for as long as I can remember.  When Jessica was 3 years old, I had picture schedules for her so she knew what her day would be like.… Continue reading Relax – August 8, 2016