Fit Grand Junction, non-scale victories, Self Love

Putting Myself First and Realizing that It’s Okay to Do So!

I lost my dad to cancer in 1981 – I was 19.  My mom was 52.  She found love again when she was 61.  His name was Ed Fraga.  He was a WWII veteran with unbelievable stories from the War.  He loved my mom and he never tried to replace my dad with us girls. … Continue reading Putting Myself First and Realizing that It’s Okay to Do So!

Body Positive, count your blessings, fit at 55, fitness, fitness journey, Hiking, non-scale victories, pattys fitness journey, Rheumatoid Arthritis, Self Love, weight loss, Wellness

Fight for It!

Gasping for air, I tried to resurface to catch a breath.   But try as I may, I could not break through. It didn’t take long to realize my head was deliberately being held down under water and for a brief moment I wondered, “Is this it?”   Thankfully our coach was on deck and told the… Continue reading Fight for It!