Inflammation, Nutrition Tips

Reclaiming My Life — Reducing Inflammation

_🦋In our ongoing talk about reducing inflammation by cutting down on our sugar intake ... _🦋Today’s tip is to “skip sugary cereals.” 🥣 _🦋Skip sugary cereals These can rank among the worst when it comes to added sugar: One popular kid cereal has 16 grams of sugar in just one cup 😲— that which you… Continue reading Reclaiming My Life — Reducing Inflammation

Inflammation, Nutrition Tips

Reclaiming My Life – Reducing Inflammation

_🦋We’ve been talking about reducing inflammation by cutting down on our sugar intake. _🦋Today’s tip is to “swap in fruit.” 🍌 🍊 _🦋8. Fruit is naturally sweet, and as part of a balanced diet, your body can process the natural sugars in fruit without causing an increase in inflammation. _🦋 Opt for an all-fruit spread… Continue reading Reclaiming My Life – Reducing Inflammation

Inflammation, Nutrition Tips

Janine’s Story – Bye bye Inflammation

#Repost @pattysfitnessjourney with @get_repost ・・・ ❤️❤️❤️ times a million! Thanks @janinemcphail for sharing this with me! #Repost @janinemcphail with @get_repost ・・・ Today I was finally able to interrupt this gorgeous lady and share with her what she has done for me on her fitness journey. Her name is @pattysfitnessjourney here on IG and her first… Continue reading Janine’s Story – Bye bye Inflammation