“Ma’am, Ma’am. Wake up.” I open my eyes and look at the young girl seated next to me on the plane. She says quite sincerely, “You are snoring.” Ohhhhhhhh. Big sigh on my part. First of all I know I snore. I snore so badly that my husband and I do not share a bedroom… Continue reading Too Big to Fly?
_🦋In our ongoing talk about reducing inflammation by cutting down on our sugar intake ... _🦋Today’s tip is to “skip sugary cereals.” 🥣 _🦋Skip sugary cereals These can rank among the worst when it comes to added sugar: One popular kid cereal has 16 grams of sugar in just one cup 😲— that which you… Continue reading Reclaiming My Life — Reducing Inflammation
_🦋We’ve been talking about reducing inflammation by cutting down on our sugar intake. _🦋Today’s tip is to “swap in fruit.” 🍌 🍊 _🦋8. Fruit is naturally sweet, and as part of a balanced diet, your body can process the natural sugars in fruit without causing an increase in inflammation. _🦋 Opt for an all-fruit spread… Continue reading Reclaiming My Life – Reducing Inflammation
#Repost @pattysfitnessjourney with @get_repost ・・・ ❤️❤️❤️ times a million! Thanks @janinemcphail for sharing this with me! #Repost @janinemcphail with @get_repost ・・・ Today I was finally able to interrupt this gorgeous lady and share with her what she has done for me on her fitness journey. Her name is @pattysfitnessjourney here on IG and her first… Continue reading Janine’s Story – Bye bye Inflammation
Inflammation-How I rid my body of inflammation. _I made slow changes over time and built habit patterns of success. _Sugar! What about it? 🤷♀️ Here’s the thing: Sugar itself isn’t inherently bad. It gives you energy and occurs naturally in many healthy foods, like fruits, veggies, and dairy. _The problem is when you overdo it… Continue reading Reduce Inflammation: Consider Your Condiments