_🦋Battle Ropes: I love them. Okay seriously? My number one reason for loving them is because there are days where things can pile up in your mind and in your heart and it just feels good to “get it all out!” So instead of unloading on a “friend,” I can take it to the battle… Continue reading Reclaiming My Life — Battle Ropes
Category: fitness
Reclaiming My Life — Reducing Inflammation
_🦋In our ongoing talk about reducing inflammation by cutting down on our sugar intake ... _🦋Today’s tip is to “skip sugary cereals.” 🥣 _🦋Skip sugary cereals These can rank among the worst when it comes to added sugar: One popular kid cereal has 16 grams of sugar in just one cup 😲— that which you… Continue reading Reclaiming My Life — Reducing Inflammation
Reclaiming My Life – Reducing Inflammation
_🦋We’ve been talking about reducing inflammation by cutting down on our sugar intake. _🦋Today’s tip is to “swap in fruit.” 🍌 🍊 _🦋8. Fruit is naturally sweet, and as part of a balanced diet, your body can process the natural sugars in fruit without causing an increase in inflammation. _🦋 Opt for an all-fruit spread… Continue reading Reclaiming My Life – Reducing Inflammation
What I Eat
Happy Thursday! Food: I often get asked “what do you eat?” This is my go-to breakfast. It is 2 eggs and 1/3 cup egg whites, (my trainer just made me add spinach too), 1 pkg instant plain oatmeal (preferred would be not instant), tiny box of raisins (45 cal), and a banana. And today “Mama… Continue reading What I Eat
Janine’s Story – Bye bye Inflammation
#Repost @pattysfitnessjourney with @get_repost ・・・ ❤️❤️❤️ times a million! Thanks @janinemcphail for sharing this with me! #Repost @janinemcphail with @get_repost ・・・ Today I was finally able to interrupt this gorgeous lady and share with her what she has done for me on her fitness journey. Her name is @pattysfitnessjourney here on IG and her first… Continue reading Janine’s Story – Bye bye Inflammation