Rheumatoid Arthritis Diagnosis I woke up one Fall day in 2011 and I could barely turn the door knob to get out of my bedroom. I tried it with my right hand - Nope! I tried it with my left hand - Nope! The pain was intense, but I needed out of my room. So… Continue reading Inflammation? Me Too. How I Put My RA into Remission.
Category: Nutrition Tips
The Best Meal Plan for Weight Loss
My number one question regarding my weight loss is what do you eat? Well listen up and I will cover what is undoubtedly the very best meal plan for weight loss. After all it worked for me. This is me on day one of my weight loss journey. This is me today. Hi. Allow me… Continue reading The Best Meal Plan for Weight Loss
Reclaiming My Life — Reducing Inflammation
_🦋In our ongoing talk about reducing inflammation by cutting down on our sugar intake ... _🦋Today’s tip is to “skip sugary cereals.” 🥣 _🦋Skip sugary cereals These can rank among the worst when it comes to added sugar: One popular kid cereal has 16 grams of sugar in just one cup 😲— that which you… Continue reading Reclaiming My Life — Reducing Inflammation
Reclaiming My Life – Reducing Inflammation
_🦋We’ve been talking about reducing inflammation by cutting down on our sugar intake. _🦋Today’s tip is to “swap in fruit.” 🍌 🍊 _🦋8. Fruit is naturally sweet, and as part of a balanced diet, your body can process the natural sugars in fruit without causing an increase in inflammation. _🦋 Opt for an all-fruit spread… Continue reading Reclaiming My Life – Reducing Inflammation
What I Eat
Happy Thursday! Food: I often get asked “what do you eat?” This is my go-to breakfast. It is 2 eggs and 1/3 cup egg whites, (my trainer just made me add spinach too), 1 pkg instant plain oatmeal (preferred would be not instant), tiny box of raisins (45 cal), and a banana. And today “Mama… Continue reading What I Eat