Inflammation, Nutrition Tips

Reclaiming My Life — Reducing Inflammation

_🦋In our ongoing talk about reducing inflammation by cutting down on our sugar intake ... _🦋Today’s tip is to “skip sugary cereals.” 🥣 _🦋Skip sugary cereals These can rank among the worst when it comes to added sugar: One popular kid cereal has 16 grams of sugar in just one cup 😲— that which you… Continue reading Reclaiming My Life — Reducing Inflammation

count your blessings, pattys fitness journey

Reclaiming My Life – Living Debt Free

_🦋Throwback Thursday: Let’s share some fun facts about Dave and Patty. The picture on the left was the day after our wedding in 1991. _🦋We were both debt free when we got married. We opted on the “envelope system” to go along with our budget that we agreed on together. (This was way before we… Continue reading Reclaiming My Life – Living Debt Free