I'm going to try and "blog" more often. I put a lot in my IG posts, but if you don't have Instagram, it's hard to "find" them again. This at least has a "search" feature. If you've been following me from the beginning of my journey, you will know that I was basically afraid of… Continue reading Hiking Up My Anxiety
One year ago I became a part of The Global Mental Health Advocate Alliance, & the #SameHere Movement. Mental Health lives on a spectrum & no matter who we are, what we do, or where we’re from, we all deal w life’s challenge & we’re all in this together. @weareallalittlecrazy #SameHere!
Here’s what I shared on their page one year ago. If I can ever help you with your mental challenges especially that go along with weight loss, do not hesitate to message me.
January of 2016 I was convinced I was a lost cause. I agreed to work with Ryan because he seemed so convinced he could help me and I was out of options. Day One - 276 pounds. After 1 week I weighed 272. I had lost 4 pounds. But honestly, I was not impressed because… Continue reading Anxiety — Same Here
UGH!!!! One of the most unexpected (to me) parts of my fitness journey has been the “mental” aspect. Once I learned how to get the physical weight off, that became easy for me. But the mental transformation was scary and confusing, and then exciting at times too. It involved adjusting doses of medicines I take,… Continue reading Ugh!
Wellness Wednesday Post: I used to live every day completely overwhelmed with the standard I tried to hold myself to. I even had a short time where I thought I should not be alive. I felt very hopeless. AND/BUT I am a Christian. How could I have those thoughts? Don’t get too close to the… Continue reading Wellness Wednesday