Am I too old to change? You are never too old to get started. I had a very unique life from the ages of 24 - 43. My living situation was such that I could just go to a cafeteria and pick up my lunch and my supper. But at age 43 and with three… Continue reading Am I Too Old to Get Started?
January 18, 2016 – I remember it like it was yesterday. It was Day One of a Gold’s Gym 12-week challenge. On Day One, you need to get a starting weight, starting measurements, and a starting picture. Some people wear a bathing suit for the picture. I wasn’t about to do that. I had decided… Continue reading Judgment Day
The 12 Week Challenge posts on Facebook and pictures at the gym bring up all kinds of thoughts for me. I participated in the Gold’s Gym 12-week challenge last year and it was without a doubt the catalyst for a tremendous year for me. It was also one of the lowest points in the year… Continue reading Challenge the status quo – Go get em 12 Week Challenge Participants
Let me tell you, I write blog posts in my head every day. It's taking the time to stop and get them down on here that is the hard part. So let's see if I can recall some of what I wanted to share. Some of you know I hurt my knee towards the end… Continue reading Fitness and Rest – May 1, 2016
A very special thank you to my trainer, Ryan for believing in me long before I believed in myself. He took my non-existent metabolism and taught me how to get it moving again. I have always felt that diet and exercise should be enough - not a boat load of supplements or products from the… Continue reading Thank you Ryan – April 11, 2016