Am I too old to change? You are never too old to get started. I had a very unique life from the ages of 24 - 43. My living situation was such that I could just go to a cafeteria and pick up my lunch and my supper. But at age 43 and with three… Continue reading Am I Too Old to Get Started?
January 18, 2016 – I remember it like it was yesterday. It was Day One of a Gold’s Gym 12-week challenge. On Day One, you need to get a starting weight, starting measurements, and a starting picture. Some people wear a bathing suit for the picture. I wasn’t about to do that. I had decided… Continue reading Judgment Day
The 12 Week Challenge posts on Facebook and pictures at the gym bring up all kinds of thoughts for me. I participated in the Gold’s Gym 12-week challenge last year and it was without a doubt the catalyst for a tremendous year for me. It was also one of the lowest points in the year… Continue reading Challenge the status quo – Go get em 12 Week Challenge Participants
After our trip to Alaska, I was in a lot of knee pain and a lot of emotional pain and when I am like that, I forego writing. When you take a cruise, you often climb a lot of stairs. This would normally be fine, but I didn't think about it much until the pain… Continue reading You Won! Oh Wait You Lost.
Many of you know that I participated in the Gold's gym 12 week challenge from January to April. And many of you know of the great weight loss and overall health success I have had in those 12 weeks and the weeks following. The Awards ceremony was last night for our gym and one other… Continue reading 12 Week Challenge Results – May 26, 2016