fitness journey, non-scale victories, Self Love, weight loss, Wellness

Patty Poppins? Not Quite….

My last blog post was entitled "Be Kind, It Doesn't Cost a Dime."  I wrote about being kind with our day to day interactions with others.  But let me ask you this.  Are you kind with yourself? My co-workers used to call me Patty Poppins.  They said, "She's practically perfect in every way."  Now of… Continue reading Patty Poppins? Not Quite….

fitness, fitness goals, fitness journey, Wellness

Moody, Anxious, Tired? I Didn’t Realize I Was Until I Wasn’t.

I want to share a little bit about my health in the hopes of reaching just one person.  I have six sisters. One of my sisters had Thyroid cancer when she was in high school.  She beat it and she's doing great, but at that point my mom had us get our thyroids checked.  I… Continue reading Moody, Anxious, Tired? I Didn’t Realize I Was Until I Wasn’t.

fitness journey, weight loss, Wellness

July 18, 2016 – 6 month progress photo

6 months – 48.5 pounds gone. Thanks to Ryan and Mana for helping me to set goals and then to reach those goals. Thanks to the girls in the morning who don’t let me get away with anything – snitches! <3 And thanks to all the people I have met at Gold's Gym Clifton who encourage me daily – from a 9 year… Continue reading July 18, 2016 – 6 month progress photo