Inflammation, Nutrition Tips

Reclaiming My Life — Reducing Inflammation

_🦋In our ongoing talk about reducing inflammation by cutting down on our sugar intake … _🦋Today’s tip is to “skip sugary cereals.” 🥣

_🦋Skip sugary cereals

These can rank among the worst when it comes to added sugar: One popular kid cereal has 16 grams of sugar in just one cup 😲— that which you might expect. But healthier-sounding granola can have even more. Check the label and ingredients list.

_🦋When I think back to how I used to eat, every item was an inflammatory food. I loved cereal for breakfast and I thought it was a lower calorie good choice for breakfast. My favorite was Frosted Mini-Wheats. I mean cmon I was getting fiber too. 🤷‍♀️ _🦋My trainer helped me with better food choices a little at a time. That is what these posts about reducing sugar can help you with. You don’t need to cold turkey stop consuming sugar tomorrow, but you can make small changes that will greatly reduce the amount of sugar you take in. Give it a try! #reclaimingpatty, #reclaimingmylife, #rheumatoidarthritiswarrior, #autoimmunewarrior, #hashimotoswarrior, #antiinflammatory, #antiinflammatorydiet, #slowandsteadywinstherace, #onedayatatime, #wlstories

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