change the narrative, Frustration, The Scale

Motivation Monday – September 5, 2016

You know, it's funny (or maybe not so funny).  The first thing that comes to my mind about today being a "holiday" is there is NO weigh-in Monday.  Today I'm actually kind of happy about that fact. About 12 weeks ago I was put on a "rehab" schedule of workouts because of my knee.  Since… Continue reading Motivation Monday – September 5, 2016

fitness, Next Level Performance Program, pattys fitness journey

"Let’s Play a Game. It Will Be Fun," He Said

I am nearing the end of a 12 week knee rehab schedule.  This week I was able to return to the afternoon workouts.  This is always a good time because these are the workouts that Dave and Joe attend (my husband and son.) My husband used to be a bit more reserved, but I found… Continue reading "Let’s Play a Game. It Will Be Fun," He Said