The Scale – Reclaiming My Life

You know, it's funny (or maybe not so funny). The first thing that comes to my mind about today being a "holiday" is there is NO weigh-in Monday. Today I'm actually kind of happy about that fact. About 12 weeks ago I was put on a "rehab" schedule of workouts because of my knee. Since… Continue reading Motivation Monday – September 5, 2016

12 week challenge, ryan teal, The Scale, weight loss

12 Week Challenge Ends April 11 – Summary Post – April 15, 2016

July 24, 2016December 10, 2019 pattysfitnessjourney

So today is Friday, April 15th and I am feeling great. No depressing thoughts or sadness going on in this girl today. My body is tired from working out all week. In fact Joe just said "Every part of my body hurts." We had great workouts all week. At Gold's Gym there are age categories… Continue reading 12 Week Challenge Ends April 11 – Summary Post – April 15, 2016

12 week challenge, The Scale

Week 8 – March 11, 2016

July 24, 2016December 9, 2019 pattysfitnessjourney

I woke up Sunday morning with an awful bout of chest congestion. There was no warning. There was no runny nose leading up to it. I just was hit with a chest full of congestion. That was the beginning of my week 8 of the 12 week challenge. I wrote my trainer and said I… Continue reading Week 8 – March 11, 2016