12 week challenge, change the narrative, Gold's Gym, status quo

Challenge the status quo – Go get em 12 Week Challenge Participants

The 12 Week Challenge posts on Facebook and pictures at the gym bring up all kinds of thoughts for me.  I participated in the Gold’s Gym 12-week challenge last year and it was without a doubt the catalyst for a tremendous year for me.  It was also one of the lowest points in the year… Continue reading Challenge the status quo – Go get em 12 Week Challenge Participants

change the narrative, Frustration, The Scale

Motivation Monday – September 5, 2016

You know, it's funny (or maybe not so funny).  The first thing that comes to my mind about today being a "holiday" is there is NO weigh-in Monday.  Today I'm actually kind of happy about that fact. About 12 weeks ago I was put on a "rehab" schedule of workouts because of my knee.  Since… Continue reading Motivation Monday – September 5, 2016