The 12 Week Challenge posts on Facebook and pictures at the gym bring up all kinds of thoughts for me. I participated in the Gold’s Gym 12-week challenge last year and it was without a doubt the catalyst for a tremendous year for me. It was also one of the lowest points in the year… Continue reading Challenge the status quo – Go get em 12 Week Challenge Participants
Category: change the narrative
Motivation Monday – September 5, 2016
You know, it's funny (or maybe not so funny). The first thing that comes to my mind about today being a "holiday" is there is NO weigh-in Monday. Today I'm actually kind of happy about that fact. About 12 weeks ago I was put on a "rehab" schedule of workouts because of my knee. Since… Continue reading Motivation Monday – September 5, 2016