change the narrative, Frustration, The Scale

Motivation Monday – September 5, 2016

You know, it's funny (or maybe not so funny).  The first thing that comes to my mind about today being a "holiday" is there is NO weigh-in Monday.  Today I'm actually kind of happy about that fact. About 12 weeks ago I was put on a "rehab" schedule of workouts because of my knee.  Since… Continue reading Motivation Monday – September 5, 2016