I believe when you are heavy, people look at you different, perhaps even judge you. They may not even know the first thing about you, but they assume you must want to be “fat.” There’s a high-end clothing store in our city that whenever I went into it the saleswomen would just ignore me –… Continue reading Be Kind – It Doesn’t Cost a Dime!
How is your relationship with the scale? Mine has definitely improved over time. 2 years ago I weighed myself several times a day and adjusted my eating way down if the scaled moved even one half of a pound. As soon as my trainer realized what I was doing, he had my husband remove the… Continue reading Let’s Talk About the Scale
"My sister Patty invited me to write this week’s blog. I am Patty's only younger sister and I have always thought of her as my friend. She and I were together one year ago in August 2015 at our moms home in Ohio. It was a great time together. Patty brought us gifts and one… Continue reading Guest Post by my little sister – Lisa Sparks 8/21/2016