Ever broken a toilet seat? How about a chair? Needed an extender for the seatbelt on the plane? Yes, yes, and yes. Cracking a toilet seat in two is embarrassing enough on its own, but how about when it’s at your friends house and now you have to tell your friends husband? It’s not a… Continue reading Ever Broken a Toilet Seat?
Imagine if your trainer asked you to get crystal clear about your goals, EXCEPT those goals can't have anything to do with numbers on a scale. What would you say? How do you want to FEEL?"Because that's really it, isn't it? When we start out on any fitness or health journey, whether we know it… Continue reading What Are Your Goals – And It Can’t Be a Number
Oh my goodness I have so much to say. Shocker, isn't it?!? My husband and I recently returned from a cruise to Bermuda. Several people have asked me "What was your favorite part of the cruise." The only thing I can say is that it is a "feeling." A feeling of thankfulness for where I… Continue reading Life is Incredible
I feel a bit like the story "The Little Engine That Could." I was really bummed when I found out that Ryan wanted to move, but I didn't want to show that. I want him to go after his goals and dreams; so I didn't want to make him feel bad for leaving. But I… Continue reading Week Two of Training by Teal
The following is a letter I wrote to the manager of our local Gold's gym on July 18, 2016. Today marks 6 months since I began the 12 week challenge. I have lost 48.5 pounds in total so far. I injured my knee during the challenge and I had to slow down my activity in… Continue reading Blood Tests Don’t Lie
