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Reclaiming My Life

Patty's Fitness Journey

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Category: Anxiety

Anxiety

Anxiety didn’t win this week

August 22, 2021 pattysfitnessjourney

I love spending the holidays with my family of 5. It's important to me for many reasons. So I know it took some courage for my son to tell me that he would be missing the holidays at home during his Senior Year of college. (He was a sophomore at the time.) He said he… Continue reading Anxiety didn’t win this week

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Anxiety, Hiking, WeAreAllALittleCrazy

Hiking Up My Anxiety

August 23, 2019August 23, 2019 pattysfitnessjourney

I'm going to try and "blog" more often. I put a lot in my IG posts, but if you don't have Instagram, it's hard to "find" them again. This at least has a "search" feature. If you've been following me from the beginning of my journey, you will know that I was basically afraid of… Continue reading Hiking Up My Anxiety

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Anxiety, WeAreAllALittleCrazy

Anxiety — Same Here

December 10, 2018December 10, 2018 pattysfitnessjourney

January of 2016 I was convinced I was a lost cause.  I agreed to work with Ryan because he seemed so convinced he could help me and I was out of options.  Day One - 276 pounds.  After 1 week I weighed 272.  I had lost 4 pounds.  But honestly,  I was not impressed because… Continue reading Anxiety — Same Here

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Anxiety, Frustration, Mental Health, Rest

Relax – August 8, 2016

August 8, 2016March 28, 2020 pattysfitnessjourney

Those of you who know me will probably get a laugh out of hearing that the trainers tell me to "relax."  I have been a planner/control freak for as long as I can remember.  When Jessica was 3 years old, I had picture schedules for her so she knew what her day would be like.… Continue reading Relax – August 8, 2016

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pattysfitnessjourney

Overcoming RA & Hashimotos. @myswimpro Ambassador & @underwateraudio & @themagic5. #samehere🤙 @ellyandgrace

Reclaiming My Life
In difficult times the words of the Word help me t In difficult times the words of the Word help me to frame my thinking. 

II Timothy 1:7

Here’s to a great week ahead.

Shirt by @ellyandgrace 

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
Caption this! Water was 🧊 🧊 cold! #reclai Caption this!

Water was 🧊 🧊 cold! 

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
Sleep doesn’t help when it’s your soul that is Sleep doesn’t help when it’s your soul that is tired!  Feeding my soul today!  Shirt by @ellyandgrace 

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
A bit of good news was presented to me recently. A bit of good news was presented to me recently.  This cover photo (@codiegriggs_ ) won 2nd place in the 2021 NAMPA Awards.  I was presented this plaque as well as a copy of the Beacon.  NAMPA stands for North American Mature Publishers Association.  Made me smile.

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
Thankful! That’s what comes to my mind when I t Thankful!  That’s what comes to my mind when I think of my father-in-law.  Amidst the many great things happening for our family in 2022, my fil has been living out his final sunset for the past 5 weeks. 

There are so many wonderful stories I could tell, but I’ll stick to one.  Donald C Deters and his wife Barb are the reason my kids (and me) know their aunts, uncles, and cousins. 

Every other year they brought us all together in various places like Branson, Missouri, Pigeon Forge, Tennessee and Gordonsville, VA.  We made these trips a priority because “family is everything.” 

He loved my kids, taught them how to play cards, hunt quail, squirrel, and deer, and how to drive before they were 15. (A golf cart that is.). 

He will be missed, but he has created a legacy with his children.  He will live on through them and through their children.  It truly is the circle of life.

Donald C Deters - Nov. 12, 1936 - June 1, 2022

#family
Remembering all the men and women who lost their l Remembering all the men and women who lost their lives in service to our country and thankful that I live in the land of the free and home of the brave. 

#memorialday, #thankful, #ellyandgrace, #freedom, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingmylife, #onedayatatime
Joy comes in the morning! It’s been a minute si Joy comes in the morning!

It’s been a minute since hiking so I attack the mountain like I do everything in life:  slow and steady wins the race!  This week 1/2 mile up and 1/2 mile down.  Next week a little bit further.

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
And we are cleared to check out a plane and take p And we are cleared to check out a plane and take parents for a flight.  I’m next weekend!

#reclaimingmylife, #everyday
“Sky above, earth below, and peace within.” “Sky above, earth below, and peace within.” 

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime, #hiking, #colorado
What’s New in 2022? - Graduation Week. Extremel What’s New in 2022? - Graduation Week.  Extremely proud of Dr. Jessica Deters who will be granted her Doctorate in Engineering Education on Wednesday in Virginia and Mr. Joseph Deters who will be granted his Masters in Engineering Physics on Thursday in Colorado.  Extremely proud of our kids.  It does go fast but we’ve loved every minute of being your parents.  Let’s have a great week! 

#graduationweek, #timeflies, #grownups, #newin22, #reclaimingpatty, #reclaimingmylife, #debtfreecollegegrads, #rheumatoidarthritiswarrior, #hashimotoswarrior, #coloradoschoolofmines, #virginiatech
What do you want to be when you grow up, Patty? A What do you want to be when you grow up, Patty?  A mom.  It was always a mom!  Thanks for making me a mom!

#abigailtamayophotography, #mothersday, #reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
IT’S TIME TO TALK ABOUT IT!!! There's this weir IT’S TIME TO TALK ABOUT IT!!!

There's this weird stigma with church where we talk about, learn about, and sing songs to Jesus, who gives us peace, joy, and freedom. But for many of us, there is a disconnect between what we are singing and what we are actually feeling. Because in the middle of our seasons of mental health struggles, peace, joy, and freedom are the furthest thing from what we are experiencing.
 
And so we start to feel like we must be second-class citizens, second-class Christians. We think we are the only ones struggling and we start to think, Maybe I don't have enough faith. Maybe I don't really believe in God. Maybe I'm too broken. Maybe no one else will understand.
 
Since we feel like we are the only ones struggling with mental health, we assume we must be doing something wrong. Plus, we feel so much shame about it that we start to think we are supposed to hide it. After all, everyone else has it all together, so no one else will understand, right? So,I've just got to hide it and pretend that I'm okay.
 
We treat church like a courtroom instead of a hospital. We go there and pretend that everything's okay instead of being open and honest about what we're struggling with.
 
And Satan absolutely loves it. He wants us to suffer in isolation.
 
The Bible says that we're supposed to bear one another's burdens (Galatians 6:2). But when we hide our burdens, how can anyone help us carry them? How can they bear it if they don’t know it exists?
 
I’ve learned over the years that we're all suffering from the same thing, but we don't know it because we're all keeping the same secret. It's time to start talking about this in the church. We have to start admitting that it's a real issue!

AMEN!  This was written for Devotionals Daily by Shawn Johnson and I’m not sure I could say it any more clearer than this!

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime
@ellyandgrace knocking it out of the park — AGAI @ellyandgrace knocking it out of the park — AGAIN!

#reclaimingmylife, #gettinghealthy, #motivation, #progressnotperfection, #healthylifestyle, #health  #wlstories, #nsv, #rheumatoidarthritiswarrior, #hashimotoswarrior, #reclaimingpatty, #slowandsteadywinstherace, #youmatter, #kindness, #pattysfreshperspective, #samehere, #onedayatatime, #preacherpatty
In the theme of WHOA - 2022 is a big year for this In the theme of WHOA - 2022 is a big year for this family, I’m happy to report (in her own words) 

 It's official I am joining the University of Nebraska, Lincoln as a tenure-track Assistant Professor in the
Department of Mechanical and Materials Engineering!
I will be a part of the growing Disciplinary Based Education Research group and will continue my research in Engineering Education.

This is our oldest child who helps me with this page!  Congratulations Jessica!

#cornhuskers, #engineeringeducation, #family, #reclaimingpatty, #rheumatoidarthritiswarrior, #hashimotoswarrior, #youmatter, #2022, #familyiseverything
Feels great to get that swim in among life’s man Feels great to get that swim in among life’s many changes.  We knew 2022 would be a wild ride.  Balance is my word right now. 

Made it to the pool but forgot my phone. (Borrowed my husbands.). Made up my own workout and logged it with @myswimpro app.  Felt great! 

#lifeisgreat, #lifeisbusy, #workisgreat, #balance, #myswimpro, #reclaimingpatty, #rheumatoidarthritiswarrior, #hashimotoswarrior, #earlymorningswim, #myswimpro,
Caption this! We took a red eye home this past w Caption this! 

We took a red eye home this past weekend and stepped right into work on Monday.  All is well.  Extremely blessed as well as extremely tired.  This was my first time drinking from a coconut!

#home, #reclaimingpatty, #rheumatoidarthritiswarrior, #hashimotoswarrior, #youmatter, #maui, #pattysfitnessjourney
Can someone please tell me what day it is? What t Can someone please tell me what day it is?  What time it is?  Because for me it’s just plain Island Time!

#maui, #fourwindsmolokini, #snorkeling, #familytime, #rheumatoidarthritiswarrior, #hashimotoswarrior, #islandtime
Not a lot to say except we’re having the time of Not a lot to say except we’re having the time of our lives!

#doubledandme, #maui, #hunterdouglas, #reclaimingpatty, #reclaimingmylife, #sunsetcruise, #rheumatoidarthritiswarrior
Aloha from Maui! Celebrating our business and our Aloha from Maui!  Celebrating our business and our children.  God is good!

#reclaimingpatty, #everyday, #hunterdouglas, #doubledandme, #travelingagain, #rheumatoidarthritiswarrior , #hashimotoswarrior, #maui, #hyattmaui
Grandest days in my life - wedding day, birth of o Grandest days in my life - wedding day, birth of our children, opening of showroom, watching my firstborn become Dr. Deters.

I want to thank my cousin, my mom, my sisters, and my nieces zooming in.  That kind of support is not easily forgotten!

Congratulations Jessica!  Congratulations Dr. Deters!

#dissertationdefense, #phinished, #phinishedit, #drdeters, #hokies, #proudparents
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In difficult times the words of the Word help me to frame my thinking.
Caption this!
Sleep doesn’t help when it’s your soul that is tired! Feeding my soul today! Shirt by @ellyandgrace
A bit of good news was presented to me recently. This cover photo (@codiegriggs_ ) won 2nd place in the 2021 NAMPA Awards. I was presented this plaque as well as a copy of the Beacon. NAMPA stands for North American Mature Publishers Association. Made me smile.
Thankful! That’s what comes to my mind when I think of my father-in-law. Amidst the many great things happening for our family in 2022, my fil has been living out his final sunset for the past 5 weeks.
Remembering all the men and women who lost their lives in service to our country and thankful that I live in the land of the free and home of the brave.

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