Inflammation, Nutrition Tips

Reclaiming My Life – Reducing Inflammation

_🦋We’ve been talking about reducing inflammation by cutting down on our sugar intake.

_🦋Today’s tip is to “swap in fruit.” 🍌 🍊

_🦋8. Fruit is naturally sweet, and as part of a balanced diet, your body can process the natural sugars in fruit without causing an increase in inflammation.

_🦋 Opt for an all-fruit spread on whole grain instead of jams and jellies with added sugar, for example. Or add slices of bananas or fresh strawberries to sweeten your oatmeal instead of brown sugar. Frozen or canned fruit works too, but choose fruit canned in water or natural juice, not syrup.

_🦋When I first started my fitness journey I greatly reduced my sugar intake. I lost weight, rid my body of inflammation AND no longer dealt with acid reflux. 🙌🙌 _🦋Small sustainable changes add up to big results! #reclaimingpatty, #rheumatoidarthritiswarrior, #progressoverperfection, #slowandsteadywinstherace, #wlstories, #wlstories8, #inflammationwarrior, #autoimmunewarrior, #consistency, #smallchangesbigresults

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