Inflammation, Nutrition Tips

Janine’s Story – Bye bye Inflammation

#Repost @pattysfitnessjourney with @get_repost ・・・ ❤️❤️❤️ times a million! Thanks @janinemcphail for sharing this with me! #Repost @janinemcphail with @get_repost ・・・ Today I was finally able to interrupt this gorgeous lady and share with her what she has done for me on her fitness journey. Her name is @pattysfitnessjourney here on IG and her first… Continue reading Janine’s Story – Bye bye Inflammation

Inflammation, Nutrition Tips, Rheumatoid Arthritis

Reduce Inflammation: Consider Your Condiments

Inflammation-How I rid my body of inflammation. _I made slow changes over time and built habit patterns of success. _Sugar! What about it? 🤷‍♀️ Here’s the thing: Sugar itself isn’t inherently bad. It gives you energy and occurs naturally in many healthy foods, like fruits, veggies, and dairy. _The problem is when you overdo it… Continue reading Reduce Inflammation: Consider Your Condiments