Happy Thursday! Food: I often get asked “what do you eat?” This is my go-to breakfast. It is 2 eggs and 1/3 cup egg whites, (my trainer just made me add spinach too), 1 pkg instant plain oatmeal (preferred would be not instant), tiny box of raisins (45 cal), and a banana. And today “Mama… Continue reading What I Eat
Category: Nutrition Tips
Janine’s Story – Bye bye Inflammation
#Repost @pattysfitnessjourney with @get_repost ・・・ ❤️❤️❤️ times a million! Thanks @janinemcphail for sharing this with me! #Repost @janinemcphail with @get_repost ・・・ Today I was finally able to interrupt this gorgeous lady and share with her what she has done for me on her fitness journey. Her name is @pattysfitnessjourney here on IG and her first… Continue reading Janine’s Story – Bye bye Inflammation
Reduce Inflammation: Consider Your Condiments
Inflammation-How I rid my body of inflammation. _I made slow changes over time and built habit patterns of success. _Sugar! What about it? 🤷♀️ Here’s the thing: Sugar itself isn’t inherently bad. It gives you energy and occurs naturally in many healthy foods, like fruits, veggies, and dairy. _The problem is when you overdo it… Continue reading Reduce Inflammation: Consider Your Condiments
