Inflammation, Nutrition Tips, Rheumatoid Arthritis

Reduce Inflammation: Consider Your Condiments

Inflammation-How I rid my body of inflammation. _I made slow changes over time and built habit patterns of success. _Sugar! What about it? 🤷‍♀️ Here’s the thing: Sugar itself isn’t inherently bad. It gives you energy and occurs naturally in many healthy foods, like fruits, veggies, and dairy. _The problem is when you overdo it… Continue reading Reduce Inflammation: Consider Your Condiments

fit at 55, fitness, Rheumatoid Arthritis, tracheotomy

Alive at 55 and 55 pounds lighter – It’s a Great Day! (originally published 10/2016)

It was July of 1962 and I was a 9-month old baby girl crawling around on the kitchen floor when my 2- year old sister thought I might like to try a peanut (a Spanish peanut with the skin on.)  Due to a series of unfortunate events – no 911, fire department going to the… Continue reading Alive at 55 and 55 pounds lighter – It’s a Great Day! (originally published 10/2016)

fitness, fitness goals, fitness journey, Hashimotos, Hiking, non-scale victories, pattys fitness journey, Rheumatoid Arthritis, Self Love, weight loss, Wellness

Get Out and Enjoy Life!

I had been considering taking down this page because I started it to document my weight loss journey.  Lately that journey has slowed down.  In 2016, I lost 60 pounds.  In 2017, I lost 15 pounds.  So I really didn’t know if it was serving it’s purpose anymore.  However I have seen that yes indeed it… Continue reading Get Out and Enjoy Life!

fitness, fitness goals, fitness journey, non-scale victories, pattys fitness journey, Rheumatoid Arthritis, Self Love, Wellness

Ever Broken a Toilet Seat?

Ever broken a toilet seat? How about a chair? Needed an extender for the seatbelt on the plane? Yes, yes, and yes. Cracking a toilet seat in two is embarrassing enough on its own, but how about when it’s at your friends house and now you have to tell your friends husband? It’s not a… Continue reading Ever Broken a Toilet Seat?