_🦋 Ready to write a new chapter for your life? Your future matters more than your past! We have so much to live for. _🦋 When I was 19, I lost my dad to cancer. He had just turned 53. Do you know what I said to myself? I said, “Well at least he had… Continue reading Reclaiming My Life — Ready to Write a New Chapter?
Inflammation-How I rid my body of inflammation. _I made slow changes over time and built habit patterns of success. _Sugar! What about it? 🤷♀️ Here’s the thing: Sugar itself isn’t inherently bad. It gives you energy and occurs naturally in many healthy foods, like fruits, veggies, and dairy. _The problem is when you overdo it… Continue reading Reduce Inflammation: Consider Your Condiments
If you were to hear today that your father has cancer, you could go to the Internet and Google everything you want to know about it, including possible cures. However, my 17-year-old self could not. It was pre-internet back in 1979 . We had the library and we had encyclopedias; so when I stumbled upon… Continue reading I Choose Life!
It was July of 1962 and I was a 9-month old baby girl crawling around on the kitchen floor when my 2- year old sister thought I might like to try a peanut (a Spanish peanut with the skin on.) Due to a series of unfortunate events – no 911, fire department going to the… Continue reading Alive at 55 and 55 pounds lighter – It’s a Great Day! (originally published 10/2016)
I had been considering taking down this page because I started it to document my weight loss journey. Lately that journey has slowed down. In 2016, I lost 60 pounds. In 2017, I lost 15 pounds. So I really didn’t know if it was serving it’s purpose anymore. However I have seen that yes indeed it… Continue reading Get Out and Enjoy Life!