I can’t believe (but really i can believe) it’s been a year since I posted. A LOT has happened in this past year and some of it was difficult. I went to therapy for the first time this past year and I highly recommend it! I have a great rheumatologist who is also a Life… Continue reading Wow – It’s Been a Year!
Category: Anxiety
Anxiety didn’t win this week
I love spending the holidays with my family of 5. It's important to me for many reasons. So I know it took some courage for my son to tell me that he would be missing the holidays at home during his Senior Year of college. (He was a sophomore at the time.) He said he… Continue reading Anxiety didn’t win this week
Hiking Up My Anxiety
I'm going to try and "blog" more often. I put a lot in my IG posts, but if you don't have Instagram, it's hard to "find" them again. This at least has a "search" feature. If you've been following me from the beginning of my journey, you will know that I was basically afraid of… Continue reading Hiking Up My Anxiety
Anxiety — Same Here
January of 2016 I was convinced I was a lost cause. I agreed to work with Ryan because he seemed so convinced he could help me and I was out of options. Day One - 276 pounds. After 1 week I weighed 272. I had lost 4 pounds. But honestly, I was not impressed because… Continue reading Anxiety — Same Here
Relax – August 8, 2016
Those of you who know me will probably get a laugh out of hearing that the trainers tell me to "relax." I have been a planner/control freak for as long as I can remember. When Jessica was 3 years old, I had picture schedules for her so she knew what her day would be like.… Continue reading Relax – August 8, 2016