Many of you know that I participated in the Gold's gym 12 week challenge from January to April. And many of you know of the great weight loss and overall health success I have had in those 12 weeks and the weeks following. The Awards ceremony was last night for our gym and one other… Continue reading 12 Week Challenge Results – May 26, 2016
This is what we get to do as it gets warmer. So much to look forward to! That's Joe Deters hitting the tire. Next Level Performance Clifton May 9 · A little fun in the sun today @ #NLP semi private workout!
Let me tell you, I write blog posts in my head every day. It's taking the time to stop and get them down on here that is the hard part. So let's see if I can recall some of what I wanted to share. Some of you know I hurt my knee towards the end… Continue reading Fitness and Rest – May 1, 2016
A very special thank you to my trainer, Ryan for believing in me long before I believed in myself. He took my non-existent metabolism and taught me how to get it moving again. I have always felt that diet and exercise should be enough - not a boat load of supplements or products from the… Continue reading Thank you Ryan – April 11, 2016
So today is Friday, April 15th and I am feeling great. No depressing thoughts or sadness going on in this girl today. My body is tired from working out all week. In fact Joe just said "Every part of my body hurts." We had great workouts all week. At Gold's Gym there are age categories… Continue reading 12 Week Challenge Ends April 11 – Summary Post – April 15, 2016