Inflammation! When I look at my “before” picture in my previous post, I can see the inflammation in my ankles and wrists and I can remember the inflammation I had in my knees and fingers. My body has no inflammation now. How did that happen? _I made slow changes over time and built habit patterns… Continue reading Inflammation – Look for Added Sugar on Food Labels
Category: Inflammation
Inflammation? Know How Much Sugar Your Coffee Has
Did I ever tell you about the time I dropped my one day old brand new IPad AND cracked the screen? 🤭. I did not know what was happening to my body but I no longer had any type of grip — at all! It would take several more months until I found out that… Continue reading Inflammation? Know How Much Sugar Your Coffee Has
Inflammation? Say No to Soda
More on inflammation: Many of you want to know how I rid my body of inflammation. Yesterday, I talked about prioritizing your sweets. Sweet coffee OR Dessert. Today we talk soda. 🥤 Remember, I made slow changes ⏳ over time and built habit patterns of success. But with soda—I quit soda cold turkey on Day… Continue reading Inflammation? Say No to Soda
Inflammation? Prioritize Your Sweets
Inflammation-let’s keep the discussion going. Many of you want to know how I rid my body of inflammation. So let’s talk. _ I made slow changes over time and built habit patterns of success. Sugar! What about it? 🤷♀️ Here’s the thing: Sugar itself isn’t inherently bad. It gives you energy and occurs naturally in… Continue reading Inflammation? Prioritize Your Sweets
Inflammation – Do You Have It?
Inflammation! Do you have it? I did—big time. There is a blood test given to RA patients called the Vectra. In Jan 2016, my Vectra score was 39. In July of 2016, it had dropped to 16. What happened? Someone taught me about food. _Have you been told to not eat processed food? Have you… Continue reading Inflammation – Do You Have It?