Coaching, Inflammation, pattys fitness journey

Inflammation – Look for Added Sugar on Food Labels

Inflammation! When I look at my “before” picture in my previous post, I can see the inflammation in my ankles and wrists and I can remember the inflammation I had in my knees and fingers. My body has no inflammation now. How did that happen? _I made slow changes over time and built habit patterns of success. We’ve been talking about being aware of how much sugar we consume. (Check previous posts or to review.)_ You never really know how much sugar a given food has until you read the nutrition facts label and ingredients list. Seemingly non-sugary foods like crackers, nut butters, or frozen dinners can have a lot more hidden added sugar than you might realize. Reading labels can give you a sense of what’s in the foods you eat regularly so you can start comparing. Knowledge is power!#smallchanges, #rheumatoidarthritiswarrior, #wellnessjourney, #inflammationrelief, #reclaimingmylife, #reclaimingpatty, #pattysfitnessjourney, #wellnessjourney, #wellnessblogger

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