Inflammation! When I look at my “before” picture in my previous post, I can see the inflammation in my ankles and wrists and I can remember the inflammation I had in my knees and fingers. My body has no inflammation now. How did that happen? _I made slow changes over time and built habit patterns… Continue reading Inflammation – Look for Added Sugar on Food Labels
Category: pattys fitness journey
Inflammation? Know How Much Sugar Your Coffee Has
Did I ever tell you about the time I dropped my one day old brand new IPad AND cracked the screen? 🤭. I did not know what was happening to my body but I no longer had any type of grip — at all! It would take several more months until I found out that… Continue reading Inflammation? Know How Much Sugar Your Coffee Has
So Much More than a Number on a Scale
Weight loss/Wellness Journey is so much bigger than a number. I am an accountant . I see 👀 numbers. I used to obsess over the scale. When my trainer asked my husband to get rid of the scale—I thought about it at least 50 times a day! 🤦♀️—Not anymore.This is what I think now!💭 —I’m… Continue reading So Much More than a Number on a Scale
Inflammation? Say No to Soda
More on inflammation: Many of you want to know how I rid my body of inflammation. Yesterday, I talked about prioritizing your sweets. Sweet coffee OR Dessert. Today we talk soda. 🥤 Remember, I made slow changes ⏳ over time and built habit patterns of success. But with soda—I quit soda cold turkey on Day… Continue reading Inflammation? Say No to Soda
Inflammation? Prioritize Your Sweets
Inflammation-let’s keep the discussion going. Many of you want to know how I rid my body of inflammation. So let’s talk. _ I made slow changes over time and built habit patterns of success. Sugar! What about it? 🤷♀️ Here’s the thing: Sugar itself isn’t inherently bad. It gives you energy and occurs naturally in… Continue reading Inflammation? Prioritize Your Sweets