12 week challenge

Nearing the End of the 12 Week Challenge – April 1, 2016

I haven’t written much because during Week 9 I was sick with a chest cold.  During Week 10 I had an eye infection (not pink eye) and was on a strong antibiotic.  Then Week 11 (this past week) I was sick with a cold again.  Through it all I continued to go to the gym and sweat it out.    Leading in to Week 9  I think I lost 1/4 pound.  After Week 9 I lost 1.5 pound.  But after Week 10, I lost 6.5 pounds.

I think Monday will be the true test (after week 11) because I feel like the only reason I lost 6.5 pounds was because I was pretty sick the weekend before the Monday.  So I’ll let you know in a couple of days when I weigh in again.   6.5 inches gone from the waist, 5 inches from the hips. 3 inches from the thigh.   But both Dave and my trainer think I am continuing to lose weight at a faster clip because we finally got my metabolism going.  Any way you look at it, I feel good and strong and am having a great time getting fit.

I also hurt my knee during week 10 while jump roping.  Let’s just say I heard a pretty loud pop and then my leg buckled.  I did not fall, but walking was difficult for a few days.  I’ve been taking Motrin and icing.

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