Category: 12 week challenge

I am doing three hours a day of exercise, probably 4 hours a day or more when you add in driving there and back (Gold's Gym.)  My week one was very successful.  This was the note from my trainer after week one.   1/25/16.) #3 kick starter 8am semi/Ryan   1000’  VD 4: FND 1/26/16.)  1000’… Continue reading 12 Week Challenge Update – Jan 26, 2016

In January, Gold's gym holds a 12 week challenge.  I actually wanted to do this a few years ago, but the trainer I was working with highly discouraged me from signing up.  She told me I would not do well. During our past few months in NLP, we have been working with several trainers.  One… Continue reading Gold’s Gym 12 Week Challenge – January 18, 2016