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When Semaj came to Gold's Gym, he had a vision.  He wanted to form a group of athletes of all different ages and abilities who would train with one another and encourage one another.  He created a private Facebook page where we could upload pictures/videos of ourselves, memes, positive quotes, and encouraging words.In his own… Continue reading Fortified Wolfpack – Semaj Baldwin

I wanted to write today about an old soul and a young man - Semaj Baldwin.  Semaj came into my life right about the time Ryan and Mana were giving their notice to leave Gold's Gym.  Ryan and Mana were an unbelievable duo that had changed a lot of people's lives - mine included.  I… Continue reading Developing Mental Fortitude with Semaj Baldwin

Today I would like to remind you that you are a WHOLE lot more than a number on a scale.  Believe me, the scale trips me up too.  It angers me, puts me in a tizzy, my attitude (after the scale) frustrates those who are trying to help me.  So every once in a while… Continue reading I’m Not Where I Want to Be BUT Are We Ever?

Tonight I did something I've wanted to do for a very long time, but was always too heavy to do.  I went ziplining.  I have the greatest family EVER.  They have been encouraging me the entire way on this weight loss / reclaim my life journey.  We are in Branson, Missouri and the last time… Continue reading Check That Off My Bucket List

I think I will begin counting at week one again.  Week one of trying to do this on my own, so to speak.  I will be trying to do this without a physical trainer in the same room with me.  I think it is important to see how much of this I can truly do… Continue reading Week One – Get Your Shit Together Plan