Understanding Hunger. Phew! What a task. If you watch a baby 🍼, they cry when they are hungry and they push the bottle away when they are full. _As we get older, eating begins to serve a different purpose: to soothe, distract, numb, procrastinate, entertain, or reward. 🍨 -What food is comforting to you and… Continue reading Are You Hungry?
Happy New Year first of all. 3 years ago this month I began my wellness journey. This year I’m paying it forward. _Are you overwhelmed with all the fitness fads and gadgets and wraps and contests? Are you not real sure where to start?🤷♀️ _I made this info graphic for my online clients. Now, this… Continue reading New Year – What do I do?