I have had foot surgery recently (September 13, 2019). I’m hoping to be able to exercise a little by November so I am building a team to help motivate me and each other in the holiday month of November. In the past (before 2016) I would gain 10 pounds from Oct-Dec of every year. Since I am in a boot, my goal this November is to simply maintain my weight and not gain. I can work on dropping weight once I am more active.
If you would like to join me in the November challenge, you can sign up here. If for any reason the link does not work for you, then just send me a message and I’ll e-mail you the link. I’ll post the challenge below. Presently there are over 200 signed up and we are communicating with one another on my Facebook page @pattysfitnessjourney. If you do not follow me there, give the page a follow and join in on the Challenge and the conversation. We are all in the process of Reclaiming Our Lives – it might be mentally, it might be spiritually, and/or it might be physically.
As promised, here is the challenge. Please join us. Let’s spread kindness and gratitude as we work on establishing a new habit.