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Inflammation: Downsize Sugary Food Portions

Inflammation has been the topic of late. I was very inflamed, but I also ate a lot of sugar and processed food. What did I know. πŸ€·β€β™€οΈ

_Tonight we continue the talk about cutting down on sugar by downsizing sugary food portions. πŸ‘Œ

_ Opt for one scoop of ice cream, not a sundae; a bite-size piece of chocolate, not a whole bar; a small flavored coffee, not the supersize cup.

Or share your sundae with your bestie (or not) ⬅️ next photo.

_But seriously, all of these are simple switches that allow you to satisfy your sweet tooth while you still cut back on sugar. My inflammation markers went way down (remission) because I greatly reduced sugar from my diet. πŸ™Œ You can’t beat that feeling of no inflammation.

_That being said, I eat with little sugar about 95% of the time. I don’t do that because I’m on a diet. I do that because I love how I feel. But occasionally as you will see in the second picture, I too eat Coldstone! (2 bowls full.) 😏 #slowandsteadywinstherace, #inflammationfree, #rheumatoidarthritis, #reclaimingpatty, #progressoverperfection, #hashimotos, #realtalk, #pattyandtori

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