So tonight at 7pm I headed over to the park right by Joe’s high school – Long’s Park to meet with the Core Wellness group. I really had no idea what to expect, but I was looking forward to it. Of course, I would choose to attend my first session with them after a “leg” workout this morning.
We met at a pavilion (which was lit up – thank goodness.) I met Robyn – the instructor, and Melissa and Veronica. I signed some paperwork saying I was fit enough to work out and also a liability type waiver.
Let the fun begin!
|Band Shoulder Press|
|Our group tonight.|
|Our workout – number of reps according to ability.|
It was a great cardio workout. She offers a punch card – 10 punches for $50.00 or 5 punches for $30.00. They meet on Tuesday/Thursday at 7:00 p.m. and Saturday morning at 7:00 a.m. I actually had a lot of fun. Thanks, Robyn! (Oh yeah, first class is free.)
You can find them on Facebook at https://www.facebook.com/corewellnessgj/?fref=ts