Just in case I have followers of my 12 week challenge journey, I wanted to update you all on my four week progress. I was down another 2 pounds so in 4 weeks I have lost 11.5 pounds. My waist has shrunk a total of 3 inches, my hips 2 inches and my thigh 1 1/2 inches.
At first my thigh lost a lot, but it’s slowly creeped back up. But my trainer is not concerned, because that can happen when you are squatting every day.
This week once again I need to EAT MORE. I was at like 1700 calories last week and i need to be at 1950 calories. I also have a certain percentage to hit on carbs/protein/fat. So I am watching that more closely and forcing myself to eat. Last night after working out, I made a protein shake. I then ate supper and shortly after that ate a cup of cottage cheese and then before bed I ate some almonds. Eat, eat, eat.
I also upped my “cardio” from 30 minutes to 60 minutes. He was asking me to do something on the treadmill that he thought would take me 50 minutes, but I was getting it done in 30. So now the goal is 60 minutes and tell him my Vertical Feet Distance after 1 hour.
