Ok because some of you asked to see the video. You have to understand when I lost weight and started living again, I felt like I had to tell everyone. I was shouting it from the rooftops. 📣 📣 _So at the end of this video I’m like, “OMG you guys I just lost 55… Continue reading My Why- Part Two
My WHY? I want more moments like the photo on the right! I don’t want to portray in my posts that this journey is a “walk in the park.” _This morning I got up at 5:15 am to make a 6:00 am workout. I’m 57. I love my sleep. 💤 😴But I love jumping off… Continue reading My Why?
Wellness Wednesday: Although I’ve had an under active thyroid for almost 40 years now, I never visited an Endocrinologist until last summer. We have been adjusting my meds down every six weeks since that visit. BUT did you know this wellness tip about Biotin? I did not so I wanted to pass it along. Thanks… Continue reading Under Active Thyroid and Biotin
Do you know the song "If I Were a Rich Man" from Fiddler on the Roof? Fiddler on the Roof was one of my dad's favorite movies. The dad had five daughters. My dad had seven daughters. The daughter's were breaking tradition with whom they wanted to marry; in some ways my dad saw that… Continue reading Baby It’s Cold Outside!
I signed up to swim in the Huntsman Games on August 22, 2018. The deadline to sign up was September 1st. I had been kicking the idea around in my head, but it would mean traveling by myself which causes me anxiety on its own. Then IF I signed up I wanted to attempt the… Continue reading Huntsman World Senior Games – Tuesday, October 9, 2018