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Reclaiming My Life – Reducing Inflammation

_🦋We’ve been talking about reducing inflammation by cutting down on our sugar intake. _🦋Today’s tip is to “swap in fruit.” 🍌 🍊 _🦋8. Fruit is naturally sweet, and as part of a balanced diet, your body can process the natural sugars in fruit without causing an increase in inflammation. _🦋 Opt for an all-fruit spread… Continue reading Reclaiming My Life – Reducing Inflammation