Just three years ago my weekends were spent sitting on the couch too physically exhausted to get up and explore my surroundings. Not anymore. I began by making small changes to my diet and by getting off that couch and moving (even a walk to the mailbox and back). I walked my neighborhood a lot… Continue reading Remember the Reason…
Inflammation has been the topic of late. I was very inflamed, but I also ate a lot of sugar and processed food. What did I know. 🤷♀️ _Tonight we continue the talk about cutting down on sugar by downsizing sugary food portions. 👌 _ Opt for one scoop of ice cream, not a sundae; a… Continue reading Inflammation: Downsize Sugary Food Portions
Ok because some of you asked to see the video. You have to understand when I lost weight and started living again, I felt like I had to tell everyone. I was shouting it from the rooftops. 📣 📣 _So at the end of this video I’m like, “OMG you guys I just lost 55… Continue reading My Why- Part Two
My WHY? I want more moments like the photo on the right! I don’t want to portray in my posts that this journey is a “walk in the park.” _This morning I got up at 5:15 am to make a 6:00 am workout. I’m 57. I love my sleep. 💤 😴But I love jumping off… Continue reading My Why?
Wellness Wednesday: Although I’ve had an under active thyroid for almost 40 years now, I never visited an Endocrinologist until last summer. We have been adjusting my meds down every six weeks since that visit. BUT did you know this wellness tip about Biotin? I did not so I wanted to pass it along. Thanks… Continue reading Under Active Thyroid and Biotin