Wellness Wednesday: Although I’ve had an under active thyroid for almost 40 years now, I never visited an Endocrinologist until last summer. We have been adjusting my meds down every six weeks since that visit. BUT did you know this wellness tip about Biotin? I did not so I wanted to pass it along. Thanks… Continue reading Under Active Thyroid and Biotin
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Baby It’s Cold Outside!
Do you know the song "If I Were a Rich Man" from Fiddler on the Roof? Fiddler on the Roof was one of my dad's favorite movies. The dad had five daughters. My dad had seven daughters. The daughter's were breaking tradition with whom they wanted to marry; in some ways my dad saw that… Continue reading Baby It’s Cold Outside!
Huntsman World Senior Games – Tuesday, October 9, 2018
I signed up to swim in the Huntsman Games on August 22, 2018. The deadline to sign up was September 1st. I had been kicking the idea around in my head, but it would mean traveling by myself which causes me anxiety on its own. Then IF I signed up I wanted to attempt the… Continue reading Huntsman World Senior Games – Tuesday, October 9, 2018
New Year – Reclaiming My Life
For those of you new to my blog, I thought I'd start by introducing myself. I am Patty, a 56 year old woman who has been on a fitness journey for the past two years. It was two years ago that I met Ryan Teal at Gold's Gym in Colorado. Ryan was convinced he could… Continue reading New Year – Reclaiming My Life
A Harvest of Memories – Thanks Living
It's that time of year again, where I like to reflect back on my year and remember all that I am thankful for. I thought about just re-posting what I wrote last year in my Thanksgiving = Thanks living post, because I feel much of the same way this year. But you know me, I… Continue reading A Harvest of Memories – Thanks Living
